Believe in Yourself
Dynamacro Gymnastics Academy
Home to the former Irish Acrobatics National Coach
open 6 dAYS A WEEK
Fun classes to suit all ages
expert trainers
The right coach for your child
inspiring classes
The right class for your child
Train With Experts
MEET THE senior coaches
Michael Hughes
Carla Prestreshi
Katya Farrell
Darren Collins
Cassie Hendrick
DGA JOB
OPPORTUNITY
What We Offer
OUR CLASSES
pre-School & Pre-Recreational
National Competition Squad [Local]
Recreational
International Competition Squad [PERFORMANCE]
Acro Squad I & Beginners
International Competition Squad [HIGH-PERFORMANCE]
What We Offer
OUR PATHWAY PROGRAMME
Training Hours & Partnership Framework
Complete pathway overview — advisory hours, compulsory requirements, exemptions, and partnership review policies for all squad levels.
Programme Pathways
Foundation
Non-competitive basic gymnastics. Fun, skill-building, and fundamental movement development.
Advisory Hours: N/ADevelopment
Learning phase, non-competitive. Building acrobatic foundations and technique refinement.
Advisory: 2.5 hrs/wkClub Competitive
NDP Grades 1–4. Entry-level competitive pathway with club-level competitions.
Advisory: 2–4 hrs/wkNational
Aspire to Senior levels. Ireland-only competitions. Structured development pathway.
Max Weekly: 6.5 hrsInternational
National and international competitions. Advanced technical and artistic training.
Weekly: 8.5–11 hrsElite
Elite international pathway. Peak performance, championship-level preparation.
Weekly: UnlimitedFull Training Hours Reference
| Pathway | Level / Age | Status | Advisory Hours | Compulsory | Review |
|---|---|---|---|---|---|
| Pre-School | Basic Gymnastics | Non-Comp | N/A | N/A | N/A |
| Acro Development | Learning | Non-Comp | 2.5 hrs/wk | N/A | N/A |
| Acro Beginners | NDP 1–3 | Club | 2 hrs/wk | N/A | N/A |
| Acro Squad I | NDP 3–4 | Club & National | 4 hrs/wk | Min 140/season | Reviewed |
| NCSL | Aspire – Senior | National | Max 6.5 hrs/wk | N/A | Every 6 mo |
| ICSP | Aspire – Senior | International | 8.5–11 hrs/wk | Min 1 int'l/year | Every 6 mo |
| ICSHP | Pre-Youth+ | High Performance | Unlimited | Min 8.5–11 + 1 int'l/year | Every 6 mo |
Attendance Guidelines
Approved Exemptions
- Approved school events and examinations
- Official family holidays (notified in advance)
- Verified injury or medical illness
- Approved extenuating circumstances
Non-Exempt Absences
- Unapproved sports events or activities
- Parties and social gatherings (season time)
- Unapproved personal plans or commitments
- Absence without prior notice
Partnership Review Policy
All competitive partnerships are formally reviewed every 6 months. Adjustments, reconfiguration, or dissolution of partnerships will be based on objective assessment of performance, training compliance, technical compatibility, and ongoing eligibility requirements.
state-of-the-art training
redefine your gymnastics skills
balance
To be updated
flexability
To be updated
agility
To be updated